Monday’s 5pm - 6pm

Iron Island, Western Way, Bury St Edmunds, IP33 3SP.

Free street parking is available directly in front of the gym or the car park around the back.

Select ‘GET IN TOUCH’ and fill in the booking form. I will be in touch with class details and payment info.

Thank You!

Whenever you feel ready!

Exercise in pregnancy is beneficial no matter the gestation, however, what does matter is whether you were an active person prior to pregnancy.

This class is a medium intensity workout, making it safe for women who are already moderately active.

If you did not prior to pregnancy exercise to a moderate intensity, a big change in activity levels in the early stages of pregnancy can be a bit too much of an adjustment. If this is you, I would suggest building up a good level of activity (e.g. walks/low intensity workouts) and then join us when you feel ready.

If you have any questions, please get in touch here.

Individual Class:

£15 per class

Block Booking:

£55 (£5 off) for 4 classes that can be used at any time.

Every week is different so if you have purchased a block booking (4 weeks) or consecutive weeks, you will enjoy a variety of classes.

I will always start with a warm-up and finish with a cool-down, followed by pelvic floor exercises and diaphragmatic breathing (all really important when pregnant).

Throughout the class, you will come across a mixture of cardio, light equipment & body weight movements.

Please don’t worry about adjustments you may need, every woman and pregnancy is different, we will make any appropriate changes to the movements depending on what works for you.

Just bring your mat and a bottle of water!

Should you not have a mat or forget to bring one, don’t worry the studio has spares.

• Midwifery (BSc Hons) - not practicing

• Breastfeeding Counsellor

• Pre & Postnatal Fitness Instructor

• Antenatal Educator

• Paediatric First Aid

As per the Terms & Conditions, I do not issue refunds if you are no longer able to attend.

However, I do my best to move you over to another date so you don’t miss out.

If you could please let me know as soon as possible, that would be very much appreciated (email me: hello@bloomclasses.co.uk)

Please click here: TERMS & CONDITIONS