My Services.

Welcome to my services page, where I provide support and assistance to women throughout their entire perinatal journey, from conception to the postpartum period. Below, you’ll discover a selection of classes, each offering a range of options tailored to your needs. Whether you prefer one-to-one sessions, group gatherings, or virtual meetings via Zoom, I hope to offer a service that suits you best.

Antenatal Fitness

  • Monday’s 5-6pm @ Blue Wave Studio, IP28 6RD

    One hour pregnancy safe workout: Dumbbells, bodyweight, cardio, pelvic floor & diaphragmatic breathing.

    (Click here for more info)

  • Individual Classes: £15

    4 Class Pass: £55 (£5 off)

Antenatal Education

  • Labour, Birth & Recovery Class: Prepare for all four stages of labour, birth settings, pain relief options, birth plan etc.

    (Click here for more info)

  • Zoom 1-2-1

    Duration: 2 Hours

    Cost: £175

    Home Visit 1-2-1

    Duration: 3 Hours

    Cost: £295

    Group Class

    To book ‘Louenna’s Bump, Birth & Baby’ - Click Here.

    (Please note home visits beyond a 20-mile radius from IP32 will incur an extra charge of £0.45p per mile)

Postnatal Fitness

  • Tuesday’s 6-7pm @ Blue Wave Studio, IP28 6RD

    One hour new mumma workout: Dumbbells, bodyweight, cardio, pelvic floor & breath work.

    (Click here for more info)

  • Individual Classes: £15

    4 Class Pass: £55 (£5 off)

Breastfeeding Support

  • Breastfeeding Support: Feeding positions, latching, expression, mixed feeding, common issues etc.

    (Click here for more info)

  • Zoom 1-2-1

    Duration: 1 Hour

    Cost: £95

    Home Visit 1-2-1:

    Duration: 2 Hours

    Cost: £150

    (Please note home visits beyond a 20-mile radius from IP32 will incur an extra charge of £0.45p per mile)

    Group Antenatal BF Prep:

    Duration: 1.5 Hours

    Cost: £85

    (Joy Connection Café, 24B Angel Hill, IP33 1UZ)

Louenna’s Bump, Birth & Baby Antenatal Course

  • In collaboration with Louenna Hood (BEM), we have designed this comprehensive and practical antenatatal course, ensuring you and your partner are well prepared for the journey of labour, birth and parenthood.

    For more informtion on this 4-class couse, click here or to book, visit their website directly here.

  • £450

    • Includes you and a plus one

    • Covers all 4 classes

    • Free hot drink on arrival

    • Goody bag (full of discounts and gifts for you and your little one)

    • 1 year free access to the Louenna App

    • New handout every class

Birthing Partners Class (with Joy Connection)

  • Birthing Partners: Maximising the partners role in labour and birth.

    (Click here for more info)

  • £60 per person.

    Includes 1 x Hot Drink from the Joy Connection café menu.

    Feel free to BYOB!